In 100 g (Grams) of Spinach, canned, regular pack, drained solids there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, drained solids are listed below.

Water	91.78 g	91.78	g	91.78%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	2.81 g	2.81	g	2.81%
Total lipid (fat)	0.5 g	0.5	g	0.5%
Ash	1.51 g	1.51	g	1.51%
Carbohydrate, by difference	3.4 g	3.4	g	3.4%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	0.4 g	0.4	g	0.4%
Calcium, Ca	127 mg	127	mg	0.13%
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	76 mg	76	mg	0.08%
Phosphorus, P	44 mg	44	mg	0.04%
Potassium, K	346 mg	346	mg	0.35%
Sodium, Na	322 mg	322	mg	0.32%
Zinc, Zn	0.46 mg	0.46	mg
Copper, Cu	0.18 mg	0.18	mg
Manganese, Mn	0.597 mg	0.597	mg
Selenium, Se	1.4 µg	1.4	µg
Vitamin C, total ascorbic acid	14.3 mg	14.3	mg	0.01%
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.138 mg	0.138	mg
Niacin	0.388 mg	0.388	mg
Pantothenic acid	0.047 mg	0.047	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	98 µg	98	µg
Folic acid	0 µg	0	µg
Folate, food	98 µg	98	µg
Folate, DFE	98 µg	98	µg
Choline, total	18.4 mg	18.4	mg	0.02%
Betaine	83.2 mg	83.2	mg	0.08%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	490 µg	490	µg
Retinol	0 µg	0	µg
Carotene, beta	5881 µg	5881	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9801 IU	9801	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	10575 µg	10575	µg
Vitamin E (alpha-tocopherol)	1.94 mg	1.94	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	461.6 µg	461.6	µg
Fatty acids, total saturated	0.081 g	0.081	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.013 g	0.013	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
18:1 undifferentiated	0.006 g	0.006	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.211 g	0.211	g	0.21%
18:2 undifferentiated	0.033 g	0.033	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.178 g	0.178	g	0.18%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.038 g	0.038	g	0.04%
Threonine	0.12 g	0.12	g	0.12%
Isoleucine	0.144 g	0.144	g	0.14%
Leucine	0.219 g	0.219	g	0.22%
Lysine	0.172 g	0.172	g	0.17%
Methionine	0.052 g	0.052	g	0.05%
Cystine	0.034 g	0.034	g	0.03%
Phenylalanine	0.127 g	0.127	g	0.13%
Tyrosine	0.106 g	0.106	g	0.11%
Valine	0.158 g	0.158	g	0.16%
Arginine	0.159 g	0.159	g	0.16%
Histidine	0.062 g	0.062	g	0.06%
Alanine	0.139 g	0.139	g	0.14%
Aspartic acid	0.236 g	0.236	g	0.24%
Glutamic acid	0.338 g	0.338	g	0.34%
Glycine	0.132 g	0.132	g	0.13%
Proline	0.11 g	0.11	g	0.11%
Serine	0.102 g	0.102	g	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spinach, canned, regular pack, drained solids